A short & effective workout to define your waist and strengthen your core. Don't underestimate this one - it burns!
Ability Level: Beginner / Intermediate
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Up Next in Abs + Core Workouts
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ABS & CORE STRENGTH in 20 mins
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Warm-Up: 1 mins
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PLANK IT OUT - Abs & Upper Body Plank...
Train your abs and upper body in this 100% plank workout! Its a toughie but thats how we get better and stronger!
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20 MIN AB BURN
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Cool Down / Stretch: 2 minsAbility Level: Intermediate
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