Up Next in Abs + Core Workouts

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  40:20

  ABS & CARDIO MASHUP WORKOUT

  ABS & CARDIO MASHUP WORKOUT

  Here is a cardio & abs MASH UP workout! Get your heart pumping + work your core, we are not doing any exercise more than once in this workout so time will fly!

  Warm-Up: 4 mins
  Workout: 29 mins
  Cool Down / Stretch: 6 mins

  Ability Level: Intermediate

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• 

  25:20

  TOWEL ABS - Intense Abs Workout

  TOWEL ABS - Intense Abs Workout

  Here we have got an intense abs workout using just a towel! These exercises will really target & engage your core. Make sure you do the stretch with me, because this abs workout is killer!

  Warm-Up: 3 mins
  Workout: 17 mins
  Cool Down / Stretch: 4 mins

  Ability Level: Advanced

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• 

  07:17

  ABC ABS CHALLENGE

  ABC ABS CHALLENGE

  Here is a FUN ABS CHALLENGE where we spell out the ABC's with our legs. Can you do the whole alphabet with me?! Lets try it!

  Ability Level: All Levels

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