Up Next in NO EQUIPMENT

• 

  26:30

  ABS & WAIST WORKOUT / with vacuums

  ABS & WAIST WORKOUT / with vacuums

  An abs + waist workout where we utilize VACUUMS to cinch the waist and define our abs!

  Warm-Up: 2 mins
  Workout: 20 mins
  Cool Down / Stretch: 4 mins

  Ability Level: Intermediate

  Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive

  The best way you can show your supp...

• 

  29:01

  KICKBOXING CARDIO HIIT

  KICKBOXING CARDIO HIIT

  Let's leave it all out on the mat today with this kickboxing inspired cardio HIIT workout. Feel fierce, burn calories, and end the workout feeling unstoppable!

  Warm-Up: 3 mins
  Workout: 20 mins
  Cool Down / Stretch: 5 mins

  Ability Level:

  Join the Daily Thrive FACEBOOK GROUP: https://www.facebook...

• 

  17:26

  Quick Booty Burn

  Quick Booty Burn

  A quick & simple booty burn workout using just your bodyweight. This is great for when you are short on time or as a long glute activation before your weighted workouts!

  Warm-Up: 3 mins
  Workout: 12 mins
  Cool Down / Stretch: 2 mins

  Ability Level: Beginner

  Join the Daily Thrive FACEBOOK GROU...