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ABS & WAIST WORKOUT / with vacuums
An abs + waist workout where we utilize VACUUMS to cinch the waist and define our abs!
Warm-Up: 2 mins
Workout: 20 mins
Cool Down / Stretch: 4 minsAbility Level: Intermediate
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The best way you can show your supp...
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KICKBOXING CARDIO HIIT
Let's leave it all out on the mat today with this kickboxing inspired cardio HIIT workout. Feel fierce, burn calories, and end the workout feeling unstoppable!
Warm-Up: 3 mins
Workout: 20 mins
Cool Down / Stretch: 5 minsAbility Level:
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Quick Booty Burn
A quick & simple booty burn workout using just your bodyweight. This is great for when you are short on time or as a long glute activation before your weighted workouts!
Warm-Up: 3 mins
Workout: 12 mins
Cool Down / Stretch: 2 minsAbility Level: Beginner
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