Live stream preview

Watch this video and more on DAILY THRIVE by Vicky Justiz

Watch this video and more on DAILY THRIVE by Vicky Justiz

Start your free trial

Already subscribed? Sign in

ABS & WAIST WORKOUT / with vacuums

NO EQUIPMENT • 26m
65 comments

An abs + waist workout where we utilize VACUUMS to cinch the waist and define our abs!

Warm-Up: 2 mins
Workout: 20 mins
Cool Down / Stretch: 4 mins

Ability Level: Intermediate

Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive

The best way you can show your support for us is by leaving us a review on the app store 💛

Support us on SOCIALS:
https://www.instagram.com/dailythriveapp
Your Trainer:
https://www.instagram.com/vickyjustizfitness

Up Next in NO EQUIPMENT

  • KICKBOXING CARDIO HIIT
    29:01
    KICKBOXING CARDIO HIIT

    KICKBOXING CARDIO HIIT

    Let's leave it all out on the mat today with this kickboxing inspired cardio HIIT workout. Feel fierce, burn calories, and end the workout feeling unstoppable!

    Warm-Up: 3 mins
    Workout: 20 mins
    Cool Down / Stretch: 5 mins

    Ability Level:

    Join the Daily Thrive FACEBOOK GROUP: https://www.facebook...

  • Quick Booty Burn
    17:26
    Quick Booty Burn

    Quick Booty Burn

    A quick & simple booty burn workout using just your bodyweight. This is great for when you are short on time or as a long glute activation before your weighted workouts!

    Warm-Up: 3 mins
    Workout: 12 mins
    Cool Down / Stretch: 2 mins

    Ability Level: Beginner

    Join the Daily Thrive FACEBOOK GROU...

  • Bodyweight Booty Killer Workout
    40:02
    Bodyweight Booty Killer Workout

    Bodyweight Booty Killer Workout

    Here is a SAUCYYYY bodyweight booty workout. These workouts really utilize the best exercises to work our booties with just bodyweight - we really isolate the muscles and spend more time under tension!

    Warm-Up: 3 mins
    Workout: 31 mins
    Cool Down / Stretch: 6 mins

    Ability Level: Intermediate

    Joi...

65 Comments

×