The perfect beginner friendly abs & upper body workout with NO equipment. A fast paced workout that will make the time fly. There is not music in this one so feel free to play your own tunes!
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Gentle, Full Body FLOW to energize & ...
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LOWER BODY | Couples Workout
this 10 min workout is everything I want a workout to be: short, spicy, and straight to the point. Grab your partner (or yourself!) and lets do this 💪🏼
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