DUMBBELL OPTIONAL. The perfect short workout to target your arms, back, and chest! We start with a pushup training session to target our chest, then we move on to our backs and finally finish with shoulders & arms. This one is short & spicy!!

This is the perfect booty workout snack for anyone getting back into working out after some time off. This will really work your muscles without being so much that you are really sore for a few days after. Grab your dumbells and give it a go!

Take these 30 minutes to bring balance to your mind and body as we do a deep stretch and yin yoga routine for full body.

A full body pilates workout that will fire up every muscle in your body in just 30 mins - and even better that it's in this beautiful setting in Sicily!

Yin Yoga is a type of Yoga where we hold passive yoga poses and stretches for longer periods of time. This really allws you to get deeper into the muscles, as well as your deep connective tissues, such as your joints and ligaments. This slow paced flow will allow you to bring balance to your back...

This quick, 15 mins abs & arms pilates burner will sculpt your muscles, tone your arms, and strengthen your core.