This is the perfect booty workout snack for anyone getting back into working out after some time off. This will really work your muscles without being so much that you are really sore for a few days after. Grab your dumbells and give it a go!
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Full Body, Yin Yoga Stretch
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30 min. FULL BODY Pilates 2.0
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Yin Yoga for Upper Body | stretch for...
Yin Yoga is a type of Yoga where we hold passive yoga poses and stretches for longer periods of time. This really allws you to get deeper into the muscles, as well as your deep connective tissues, such as your joints and ligaments. This slow paced flow will allow you to bring balance to your back...
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