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10 MIN ABS BURN | on the mat, no equipment

MONDAY • 9m 58s

welcome to our 10 min abs workout, all on the mat, no equipment, simple but NO EASY! This is say 1 of the 14 day abs challenge, come back tomorrow for day 2!

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    You guys liked the first one so much.. here's another one!! and this time we have a very special guest joining us throughout the workout.

    grab your booty band (or just bodyweight!) AND GET READYYY to feel the burn. These moves really target your glutes. This routine can also be used as a warmup ...

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