MONDAY

MONDAY

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MONDAY
  • 10 MIN ABS + VACUUMS

    Let's get this waist snaaaaatchedddd!!! in 10 mins you will fire up your abs and the vacuums at the end will train your core to be slim and strong. the perfect travel workout that you can do anywhere.

  • 15 MIN HAPPY CARDIO / no jumping

    15 mins to move your body, get sweaty, and feel good with NO JUMPING