Grab your weights and let's get STRONGERRR 💪🏼 this upper body workout is suitable for anyone and is also safe for the third trimester in pregnancy! Upper body strength is so important in pregnancy and especially in postpartum as you recover and enter motherhood.

isolate and burn out your glutes in just 15 mins! Grab your dumbbells and try this as a standalone workout, or as a glute activation workout before your regular weighted leg day.