Live stream preview
You guys liked the first one so much.. here's another one!! and this time we have a very special guest joining us throughout the workout.
grab your booty band (or just bodyweight!) AND GET READYYY to feel the burn. These moves really target your glutes. This routine can also be used as a warmup / glute activation before a weighted workout, just do the circuit 1x instead of 2x.
Up Next in MONDAY
-
ARMS & ABS Pilates - Tone, Sculpt, an...
This quick, 15 mins abs & arms pilates burner will sculpt your muscles, tone your arms, and strengthen your core.
11 Comments