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mobility routine to help you feel 10 years (or 20) younger, plus a core activation that we all really need!
Up Next in LOW IMPACT (no jumping)
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LOWER BODY focused flow | 10 mins, lo...
this 10-minute lower body flow is gentle, steady, and designed to help you feel strong. Perfect for days when you want to move your body, build strength, and walk away feeling better than when you started.
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FULL BODY mobility flow | 10 mins for...
Start the new year off on the perfect note with this 10 min mobility full body flow. Happy 2026, so grateful to spend it with you!
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BANDED BOOTY vol. 2
You guys liked the first one so much.. here's another one!! and this time we have a very special guest joining us throughout the workout.
grab your booty band (or just bodyweight!) AND GET READYYY to feel the burn. These moves really target your glutes. This routine can also be used as a warmup ...
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