this 10-minute lower body flow is gentle, steady, and designed to help you feel strong. Perfect for days when you want to move your body, build strength, and walk away feeling better than when you started.
Up Next in LOW IMPACT (no jumping)
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FULL BODY mobility flow | 10 mins for...
Start the new year off on the perfect note with this 10 min mobility full body flow. Happy 2026, so grateful to spend it with you!
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BANDED BOOTY vol. 2
You guys liked the first one so much.. here's another one!! and this time we have a very special guest joining us throughout the workout.
grab your booty band (or just bodyweight!) AND GET READYYY to feel the burn. These moves really target your glutes. This routine can also be used as a warmup ...
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BANDED BOOTY | Glute Isolation Workout
grab your booty band (or just bodyweight!) AND GET READYYY to feel the burn. These moves really target your glutes. This routine can also be used as a warmup / glute activation before a weighted workout, just do the circuit 1x instead of 2x.
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