Hello my friends! Today we have a full body workout that is perfect for beginners and anyone getting back into the workout groove.
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Ability Level: Beginner
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TOWEL ABS - Intense Abs Workout
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Warm-Up: 3 mins
Workout: 17 mins
Cool Down / Stretch: 4 minsAbility Level: Advanced
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No Jumping, Full Body workout | HALLO...
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Quick Booty Burn
A quick & simple booty burn workout using just your bodyweight. This is great for when you are short on time or as a long glute activation before your weighted workouts!
Warm-Up: 3 mins
Workout: 12 mins
Cool Down / Stretch: 2 minsAbility Level: Beginner
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