Up Next in LOW IMPACT (no jumping)

• 

  17:26

  Quick Booty Burn

  Quick Booty Burn

  A quick & simple booty burn workout using just your bodyweight. This is great for when you are short on time or as a long glute activation before your weighted workouts!

  Warm-Up: 3 mins
  Workout: 12 mins
  Cool Down / Stretch: 2 mins

  Ability Level: Beginner

  Join the Daily Thrive FACEBOOK GROU...

• 

  38:50

  No Jumping Sweat Sesh | VOL. 2

  No Jumping Sweat Sesh | VOL. 2

  Get your sweat on with this low impact, sweaty, full body workout! Work every part of your body while being gentle on the joints and silent for the neighbors. Don't let the 'no jumping' fool you - this one is KILLER.

  Warm-Up: included in the workout
  Workout: 32 mins
  Cool Down / Stretch: 5 mins

  ...

• 

  18:27

  QUICK FIRE Booty Isolation Work

  QUICK FIRE Booty Isolation Work

  A quick fire, 15 mins workout that will have your glutes activated and ready to burrrrrrrn!! Do not underestimate this one, it sneaks up on you!