Wake up feeling energized & refreshed! This 15 min routine is the perfect way to get some gentle movement in, whether its right in the morning or as a mid-day pick me up.
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Up Next in LOW IMPACT (no jumping)
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No Jumping Cardio - FUN & Low Impact
A perfect, no jumping & low impact cardio with lots of fun moves to get your heart pumping and blood flowing!
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The best way you can show your support for us is by leaving us a review on the app store 💛
Suppor...
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Full Body for Beginners | Low Impact
Hello my friends! Today we have a full body workout that is perfect for beginners and anyone getting back into the workout groove.
Access the New Year, New Me program PDF here: https://tinyurl.com/newmedailythrive
Ability Level: Beginner
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TOWEL ABS - Intense Abs Workout
Here we have got an intense abs workout using just a towel! These exercises will really target & engage your core. Make sure you do the stretch with me, because this abs workout is killer!
Warm-Up: 3 mins
Workout: 17 mins
Cool Down / Stretch: 4 minsAbility Level: Advanced
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