Here is an abs workout where we also target arms & shoulders justtt a bit! This is a quick workout but you WILL feel the burn, with minimal rest time, this is thee perfect workout for you if you are on the go and wanting to squeeze it in.
Up Next in Intermediate
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Quick & Spicy GLUTES 🔥
For all my girlies short on time but wanting to get that booty burn - this is for you. Grab your dumbbells or do it with bodyweight. Remember - something is always better than nothing! you got this!
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Back, Shoulders, & Arms | UPPER BODY ...
A quick & spicy upper body workout using dumbbells. We target the back, shoulders, arms and chest. Get stronger and improve your posture, especially if you spend a lot of time seated behind a desk or computer. Grab your weights and do it with me!
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20 MIN HIIT vol. 2
A true HIIT workout where we really let our heart rate come down in order to trigger EPOC, also known as EXCESS POST-EXERCISE OXYGEN CONSUMPTION. This will help increase your metabolism and burn more calories throughout the day.
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