Live stream preview
A true HIIT workout where we really let our heart rate come down in order to trigger EPOC, also known as EXCESS POST-EXERCISE OXYGEN CONSUMPTION. This will help increase your metabolism and burn more calories throughout the day.
Up Next in Intermediate
-
40 MIN FULL BODY - DUMBBELLS
WITH MUSIC. A full body, 40 minute workout that will fire up every muscle and get your heart PUMPIN'. Burn calories and get stronger with this workout.
-
SPICY 20 MIN PILATES
A 20 minute pilates workout that will fire up your legs, glutes, core, and upper body. Get on the mat and try this spicy workout with me!
-
FESTIVE Dance Cardio Workout | XMAS H...
Time to get in the holiday spirit with this festive XMAS DANCE CARDIO! Grab the whole family and let's have fun while we get movin'
48 Comments