Here is an INTENSE, hour long Booty & Leg workout that can be done at home with dumbbells / any kind of weight you can hold in your hands. This is for advanced levels especially if you use a challenging weight! These exercises are staples in my routine.
Glute Activation & Warm-Up: 4 mins
Workout: 42 mins
Cool Down / Stretch: 12 mins
Ability Level: Intermediate / Advanced
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best way you can show your support for us is by leaving us a review on the app store 💛
Support us on SOCIALS:
https://www.instagram.com/dailythriveapp
Your Trainer:
https://www.instagram.com/vickyjustizfitness
Up Next in Intermediate
-
Bodyweight Booty Killer Workout
Here is a SAUCYYYY bodyweight booty workout. These workouts really utilize the best exercises to work our booties with just bodyweight - we really isolate the muscles and spend more time under tension!
Warm-Up: 3 mins
Workout: 31 mins
Cool Down / Stretch: 6 minsAbility Level: Intermediate
Joi...
-
Bodyweight Booty & Legs
A bodyweight workout that will target your booty and your legs. Don't be fooled - even without equipment you will FEEL THE BURN!
Warm-Up: 3 mins
Workout: 18 mins
Cool Down / Stretch: 5 minsAbility Level: Intermediate
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailyt...
-
20 MIN HIIT CARDIO WORKOUT
What is H.I.I.T? Its an interval training workout where you allow enough rest in between each exercise for your heart rate to come down. Having your heart rate go from low to high triggers EPOC which increases your calorie burn throughout the day!
Warm-Up: 4 mins
Workout: 16 mins
Cool Down / Str...
68 Comments