Live stream preview

Watch this video and more on DAILY THRIVE by Vicky Justiz

Watch this video and more on DAILY THRIVE by Vicky Justiz

Start your free trial

Already subscribed? Sign in

Bodyweight Booty & Legs

Intermediate • 26m

Up Next in Intermediate


    What is H.I.I.T? Its an interval training workout where you allow enough rest in between each exercise for your heart rate to come down. Having your heart rate go from low to high triggers EPOC which increases your calorie burn throughout the day!

    Warm-Up: 4 mins
    Workout: 16 mins
    Cool Down / Str...

  • Quick & Simple AB BURN

    A Quick Ab Burn workout to help you snatchhhhh that waist. Planks, crunches, pilates moves - we do it all in this workout.

    Warm-Up: included in the workout
    Workout: 15 mins
    Cool Down / Stretch: 2 mins

    Ability Level: Intermediate

    Join the Daily Thrive FACEBOOK GROUP:

  • 1 HOUR, FULL BODY Workout Class!

    The ALL IN ONE complete workout class. We hit every single body part in this class, from head to toe. If you want an all around workout thats simple, to the point, and will give you the most bang for your buck, this is IT.

    Warm-Up: 7 mins
    Workout: 48 mins
    Cool Down / Stretch: 10 mins

    Ability Le...