A SPICYYYYY dumbbell booty & leg workout that is perfect to grow muscle and sculpt your legs.
Warm-Up: 4 mins
Workout: 45 mins
Cool Down / Stretch: 10 mins
Ability Level: Intermediate / advanced
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The weights I use (from amazon): https://amzn.to/3BQ4W1B
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BOOTY PUMP DUMBBELL WORKOUT / vol. 2
A dumbbell booty & leg workout that is perfect to grow muscle and sculpt your legs.
Warm-Up: 3 mins
Workout: 35 mins
Cool Down / Stretch: 8 minsAbility Level: Intermediate
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best way you can show your su...
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BOOTY PUMP DUMBBELL WORKOUT / vol. 1
A dumbbell booty & leg workout that is perfect to grow muscle and sculpt your legs. We do only one set of each exercise in this workout, so we hit a lot of different muscle groups, and this is a great workout for anyone just starting to use weights.
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A workout to strengthen and define your abs in just 20 mins!
Warm-Up: 1 mins
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Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best way you can show your support for us is by leaving us a review on th...
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