BOOTY PUMP DUMBBELL WORKOUT / vol. 1
Intermediate • 48m
A dumbbell booty & leg workout that is perfect to grow muscle and sculpt your legs. We do only one set of each exercise in this workout, so we hit a lot of different muscle groups, and this is a great workout for anyone just starting to use weights.
Warm-Up: 3 mins
Workout: 34 mins
Cool Down / Stretch: 9 mins
Ability Level: Intermediate
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