Live stream preview

Watch this video and more on DAILY THRIVE by Vicky Justiz

Watch this video and more on DAILY THRIVE by Vicky Justiz

Start your free trial

Already subscribed? Sign in

INTENSE BOOTY & LEGS | Bodyweight, Explosive Workout

Intermediate • 33m

Up Next in Intermediate

  • GET STRONGER in 30 mins | Upper Body

    Here is an AMAZING upper body workout that targets shoulders, chest, & back! Strengthening EVERY part of our body is so important and you'll see for yourself how empowered you feel as you get stronger.

    Warm-Up: 2 mins
    Workout: 21 mins
    Cool Down / Stretch: 5 mins

    Ability Level: Intermediate
    ...

  • Sweaty Cardio: Circuit Style

    A fun cardio workout where we repeat a 10 minute circuit twice! Circuit workouts are great because once you do the circuit once, it starts to feel easier. Lets get sweaty!

    Warm-Up: 3 mins
    Workout: 22 mins
    Cool Down / Stretch: 6 mins

    Ability Level: Intermediate

    Join the Daily Thrive FACEBOOK GR...

  • DUMBBELL BOOTY & LEGS Workout

    Here is an INTENSE, hour long Booty & Leg workout that can be done at home with dumbbells / any kind of weight you can hold in your hands. This is for advanced levels especially if you use a challenging weight! These exercises are staples in my routine.

    Glute Activation & Warm-Up: 4 mins...

55 Comments