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BOOTY PUMP DUMBBELL WORKOUT / vol. 2

46m

Up Next in DAY 26 | 1h - 1h 15min (pick one booty workout)

  • INTENSE BOOTY & LEGS | Bodyweight, Ex...

    This is an INTENSE booty & leg workout using JUST your bodyweight. We incorporate lots of high impact, explosive exercise that REALLY work out your muscles to help you get leaner & stronger. I was sore for DAYS after this workout so don't skip the stretch afterwards!

    Warm-Up: 4 mins
    Work...

  • Fun DANCE JUMPS cardio vol. 2

    A FUN cardio workout that incorporates lots of dance jumps (my fave exercise) this can easily be done by any level and is sure to get your heart pumping and make you sweaty! Put on your fave dancing music and let's get jumping!

    Workout: 27 mins
    Cool Down / Stretch: 2 mins

    Ability Level: Interme...

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