This is an INTENSE booty & leg workout using JUST your bodyweight. We incorporate lots of high impact, explosive exercise that REALLY work out your muscles to help you get leaner & stronger. I was sore for DAYS after this workout so don't skip the stretch afterwards!
Warm-Up: 4 mins
Workout: 23 mins
Cool Down / Stretch: 6 mins
Ability Level: intermediate / advanced
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best way you can show your support for us is by leaving us a review on the app store 💛
Support us on SOCIALS:
https://www.instagram.com/dailythriveapp
Your Trainer:
https://www.instagram.com/vickyjustizfitness
Up Next in DAY 26 | 1h - 1h 15min (pick one booty workout)
-
Fun DANCE JUMPS cardio vol. 2
A FUN cardio workout that incorporates lots of dance jumps (my fave exercise) this can easily be done by any level and is sure to get your heart pumping and make you sweaty! Put on your fave dancing music and let's get jumping!
Workout: 27 mins
Cool Down / Stretch: 2 minsAbility Level: Interme...
120 Comments