A dumbbell booty & leg workout that is perfect to grow muscle and sculpt your legs.

Warm-Up: 3 mins
Workout: 35 mins
Cool Down / Stretch: 8 mins

Ability Level: Intermediate

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The best way you can show your suppor...

This is an INTENSE booty & leg workout using JUST your bodyweight. We incorporate lots of high impact, explosive exercise that REALLY work out your muscles to help you get leaner & stronger. I was sore for DAYS after this workout so don't skip the stretch afterwards!

Warm-Up: 4 mins
Workout: 23 ...

A FUN cardio workout that incorporates lots of dance jumps (my fave exercise) this can easily be done by any level and is sure to get your heart pumping and make you sweaty! Put on your fave dancing music and let's get jumping!

Workout: 27 mins
Cool Down / Stretch: 2 mins

Ability Level: Interme...