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HOLIDAY SHRED | 3x per week
Bigger Booty Workout - Weight OPTIONAL!
A booty workout that will challenge and grow your muscles! Grab dumbbells or whatever weight you can and get ready to WERK.
Up Next in DAY 15 | 1h 15min (pick one booty workout)
COMING MONDAY 12/20
INTENSE BOOTY & LEGS | Bodyweight, Ex...
This is an INTENSE booty & leg workout using JUST your bodyweight. We incorporate lots of high impact, explosive exercise that REALLY work out your muscles to help you get leaner & stronger. I was sore for DAYS after this workout so don't skip the stretch afterwards!
Warm-Up: 4 mins
UPPER BODY + CARDIO MASH UP
This workout is SPICY 🥵 Get ready to work your arms, shoulder, back, stamina, and even a bit of abs.
Warm-Up: 3 mins
Workout: 30 mins
Cool Down / Stretch: 6 mins
Ability Level: Intermediate / Advanced
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