Up Next in DAY 15 | 1h 15min (pick one booty workout)

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  33:46

  INTENSE BOOTY & LEGS | Bodyweight, Ex...

  INTENSE BOOTY & LEGS | Bodyweight, Ex...

  This is an INTENSE booty & leg workout using JUST your bodyweight. We incorporate lots of high impact, explosive exercise that REALLY work out your muscles to help you get leaner & stronger. I was sore for DAYS after this workout so don't skip the stretch afterwards!

  Warm-Up: 4 mins
  Work...

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  41:11

  UPPER BODY + CARDIO MASH UP

  UPPER BODY + CARDIO MASH UP

  This workout is SPICY 🥵 Get ready to work your arms, shoulder, back, stamina, and even a bit of abs.

  Warm-Up: 3 mins
  Workout: 30 mins
  Cool Down / Stretch: 6 mins

  Ability Level: Intermediate / Advanced

  Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive

  The best ...