HOLIDAY SHRED | 3x per week

HOLIDAY SHRED | 3x per week

29 Seasons

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HOLIDAY SHRED | 3x per week
  • Bigger Booty Workout - Weight OPTIONAL!

    Episode 1

    A booty workout that will challenge and grow your muscles! Grab dumbbells or whatever weight you can and get ready to WERK.

  • COMING MONDAY 12/20

    Episode 2

  • INTENSE BOOTY & LEGS | Bodyweight, Explosive Workout

    Episode 3

    This is an INTENSE booty & leg workout using JUST your bodyweight. We incorporate lots of high impact, explosive exercise that REALLY work out your muscles to help you get leaner & stronger. I was sore for DAYS after this workout so don't skip the stretch afterwards!

    Warm-Up: 4 mins
    Workout: 23 ...

  • UPPER BODY + CARDIO MASH UP

    Episode 4

    This workout is SPICY 🥵 Get ready to work your arms, shoulder, back, stamina, and even a bit of abs.

    Warm-Up: 3 mins
    Workout: 30 mins
    Cool Down / Stretch: 6 mins

    Ability Level: Intermediate / Advanced

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