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FUN Dance Jumps Cardio for ALL LEVELS

Cardio + HIIT Workouts • 20m

Up Next in Cardio + HIIT Workouts

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    A fun cardio workout where we repeat a 10 minute circuit twice! Circuit workouts are great because once you do the circuit once, it starts to feel easier. Lets get sweaty!

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    Workout: 22 mins
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  • No Jumping Sweat Sesh | Cardio

    Here is a NO JUMPING cardio workout! This is a low impact, no noise workout that is super apartment friendly but will still work your body and make you sweaty!

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  • 20 MIN HIIT CARDIO WORKOUT

    What is H.I.I.T? Its an interval training workout where you allow enough rest in between each exercise for your heart rate to come down. Having your heart rate go from low to high triggers EPOC which increases your calorie burn throughout the day!

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