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No Jumping Sweat Sesh | Cardio

Cardio + HIIT Workouts • 31m

Up Next in Cardio + HIIT Workouts

  • 20 MIN HIIT CARDIO WORKOUT

    What is H.I.I.T? Its an interval training workout where you allow enough rest in between each exercise for your heart rate to come down. Having your heart rate go from low to high triggers EPOC which increases your calorie burn throughout the day!

    Warm-Up: 4 mins
    Workout: 16 mins
    Cool Down / Str...

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