ABS & ASS Workout - WITH DUMBBELLS
Lower Body Workouts • 45m
WITH MUSIC. OH girl, I have got THE workout for YOU. The best of both worlds - dumbbell exercises to grow the booty + intense ab circuits that will crushhhh your abs and cinch your waist. It's fast paced, fun, and will challenge you in the best way.
Up Next in Lower Body Workouts
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PILATES x WEIGHTS BOOTY PUMP
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BACK TO BASICS: LOWER BODY
This form-focused workout will take you in-depth through the form of our most popular exercises. Whether you are a beginner or someone who needs to brush up on form, going back to basics is never a bad idea.
A lower body stretch: https://watch.dailythrive.app/videos/stretch-for-app
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20 MIN BOOTY LIFT
A 20 min booty lifting workout with no equipment and NO JUMPING!
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