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15 mins to move your body, get sweaty, and feel good with NO JUMPING
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Core Strength Workout | stabilize & s...
We are targeting our deep core in this workout which is all on the floor. Grab your dumbbells and let’s snatch this waist!
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PILATES BOOTY BURN CHALLENGE // Booty...
Booty Killer is BACK!!! This Pilates inspired challenge will fire up your glutes and burn soooo good. With no equipment, this is the perfect way to challenge yourself anywhere anytime. Less than 25 mins, so no excuses.
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FUNCTIONAL Core Strength Workout
in today's workout we are doing all functional core exercises that help build balance, stability, core strength, and help you cinch your waist. Grab a dumbbell for this routine and let's get it!
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