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Watch this video and more on DAILY THRIVE by Vicky Justiz

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FUNCTIONAL Core Strength Workout

ALL CLASSES • 20m

Up Next in ALL CLASSES

  • Lower Body STRENGTH

    This routine targets your glutes, hamstrings, quads, and calves for a well rounded, short workout to sculpt and strengthen your lower body. Grab a pair of heavy dumbbells (challenge yourself!) and let's get those gains.

  • 10 MIN QUICKFIRE ABS

    WITH MUSIC. A short, sweet and spicy abs workout with minimal rest times between each exercise to really burn out our abs and get the most out of a 10 minute workout.

  • UPPER BODY: back to basics

    This is the perfect workout for beginners going over all the basics for upper body workouts! we do one set of each exercise really going in-depth so you get the form PERFECTLY.

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