UPPER BODY: back to basics
ALL CLASSES • 20m
This is the perfect workout for beginners going over all the basics for upper body workouts! we do one set of each exercise really going in-depth so you get the form PERFECTLY.
Up Next in ALL CLASSES
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BOOTY ONLY | Ankle Weight Glute Isola...
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My ankle weights are from amazon, under the fitness / equipment section! am...
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Slow & Gentle (and spicy) Full Body P...
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Long & Strong: Upper Body // Pilates ...
COMING 09/07. In this routine we will stretch and loosen our whole upper body whilst also activating and strengthening the muscles in the arms, shoulders, back and abs. This will increase flexibility, mobility, and strength all while being gentle on the body. we do this together with some light m...
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