Mobility & Stretch Routine / Yoga for Lower Body!
ALL CLASSES • 36m
Here is a FULL Mobility & lower body stretch routine that is PERFECT for a rest day, active rest day, de-load week, or even post workout! Incorporating mobility exercises will make your workouts so much better and more effective.
Ability Level: all levels!
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Access the New Year, New Me program PDF here: https://tinyurl.com/newmedailythrive
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