Mobility & Stretch Routine / Yoga for Lower Body!
ALL CLASSES • 36m
Here is a FULL Mobility & lower body stretch routine that is PERFECT for a rest day, active rest day, de-load week, or even post workout! Incorporating mobility exercises will make your workouts so much better and more effective.
Ability Level: all levels!
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Full Body for Beginners | Low Impact
Hello my friends! Today we have a full body workout that is perfect for beginners and anyone getting back into the workout groove.
Access the New Year, New Me program PDF here: https://tinyurl.com/newmedailythrive
Ability Level: Beginner
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