The first video in our "quick fire" series where we get amazing workouts in just under 10 mins! Target your upper body, and its optional to use weights / light dumbbells.
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NO JUMPING Intense Workout | Fast-Pac...
This is a fast-paced, intense cardio workout that has NO JUMPING & is apartment friendly! Get your sweat on without disturbing the neighbors ;)
Warm-Up: 2 mins
Workout: 18 mins
Cool Down / Stretch: 5 minsAbility Level: INTERMEDIATE
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Mobility & Stretch Routine / Yoga for...
Here is a FULL Mobility & lower body stretch routine that is PERFECT for a rest day, active rest day, de-load week, or even post workout! Incorporating mobility exercises will make your workouts so much better and more effective.
Ability Level: all levels!
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Full Body for Beginners | Low Impact
Hello my friends! Today we have a full body workout that is perfect for beginners and anyone getting back into the workout groove.
Access the New Year, New Me program PDF here: https://tinyurl.com/newmedailythrive
Ability Level: Beginner
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