Quick Fire Upper Body
ALL CLASSES • 12m
The first video in our "quick fire" series where we get amazing workouts in just under 10 mins! Target your upper body, and its optional to use weights / light dumbbells.
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Cool Down / Stretch: 5 minsAbility Level: INTERMEDIATE
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Full Body for Beginners | Low Impact
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Access the New Year, New Me program PDF here: https://tinyurl.com/newmedailythrive
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