Quick Fire Abs
ALL CLASSES • 12m
A quick fire, 10 mins abs workout that will activate your core and get your abs on fire in a short amount of time! This is perfect for all levels because its short but still so effective.
Up Next in ALL CLASSES
QUICK FIRE Cardio Workout
Another workout in our 'QUICK FIRE' series, the 10 min HIIT! In just 10 mins get your sweat on and your heart pumping. Not much time, no excuses! Something is always better than nothing.
Quick Fire Upper Body
The first video in our "quick fire" series where we get amazing workouts in just under 10 mins! Target your upper body, and its optional to use weights / light dumbbells.
NO JUMPING Intense Workout | Fast-Pac...
This is a fast-paced, intense cardio workout that has NO JUMPING & is apartment friendly! Get your sweat on without disturbing the neighbors ;)
Warm-Up: 2 mins
Workout: 18 mins
Cool Down / Stretch: 5 mins
Ability Level: INTERMEDIATE
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