A booty & leg workout that can be done from home with NO EQUIPMENT! Perfect for intermediate levels that want to spice up their home workouts.
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Sculpt your legs in 20 MINS!
Sculpt & strengthen your legs with this dance-inspired 20 mins workout!
Ability Level: Intermediate
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Support us on SO...
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BOOTY PUMP DUMBBELL WORKOUT / vol. 5
A dumbbell booty & leg workout that is perfect to grow muscle and sculpt your legs.
Warm-Up: 4 mins
Workout: 40 mins
Cool Down / Stretch: 9 minsAbility Level: Intermediate
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The best way you can show your su...
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DUMBBELL BOOTY & LEGS Workout
Here is an INTENSE, hour long Booty & Leg workout that can be done at home with dumbbells / any kind of weight you can hold in your hands. This is for advanced levels especially if you use a challenging weight! These exercises are staples in my routine.
Glute Activation & Warm-Up: 4 mins...
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