Sculpt & strengthen your legs with this dance-inspired 20 mins workout!
Ability Level: Intermediate
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A dumbbell booty & leg workout that is perfect to grow muscle and sculpt your legs.
Warm-Up: 4 mins
Workout: 40 mins
Cool Down / Stretch: 9 minsAbility Level: Intermediate
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DUMBBELL BOOTY & LEGS Workout
Here is an INTENSE, hour long Booty & Leg workout that can be done at home with dumbbells / any kind of weight you can hold in your hands. This is for advanced levels especially if you use a challenging weight! These exercises are staples in my routine.
Glute Activation & Warm-Up: 4 mins...
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Calves and Lean Legs Workout
A lean legs workout that will sculpt your thighs and calves for longer, leaner, and toned legs!
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