Here is an INTENSE booty workout where we do 500 reps of glute isolation exercises. This is a great way to overload your muscles without any equipment so our booties can get bigger, rounder, and stronger! If you are intermediate / advanced, add a resistance band to intensify this workout!
Workout: 25 mins
Cool Down / Stretch: 7 mins
Ability Level: All Levels
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best way you can show your support for us is by leaving us a review on the app store 💛
Support us on SOCIALS:
https://www.instagram.com/dailythriveapp
Your Trainer:
https://www.instagram.com/vickyjustizfitness
Up Next in ALL CLASSES
-
Bodyweight Booty Killer Workout
Here is a SAUCYYYY bodyweight booty workout. These workouts really utilize the best exercises to work our booties with just bodyweight - we really isolate the muscles and spend more time under tension!
Warm-Up: 3 mins
Workout: 31 mins
Cool Down / Stretch: 6 minsAbility Level: Intermediate
Joi...
-
30 MIN FIRE Booty Workout | with DUMB...
A FIRE Booty & Legs workout with dumbbells that can be done in less than 30 mins! 👏🏼
-
BOOTY & LEGS from home | NO EQUIPMENT
A booty & leg workout that can be done from home with NO EQUIPMENT! Perfect for intermediate levels that want to spice up their home workouts.
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best way you can show your support for us is by leaving us a r...
39 Comments