Up Next in ALL CLASSES

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  15:31

  Deep Core & Pelvic Floor | Abs Workout

  Deep Core & Pelvic Floor | Abs Workout

  This workout targets your deep core & pelvic floor to build strength & snatch your waist. Grab your dumbbell and do this 100% standing workout!

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  15:50

  15 MIN HAPPY CARDIO / no jumping

  15 MIN HAPPY CARDIO / no jumping

  15 mins to move your body, get sweaty, and feel good with NO JUMPING

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  17:05

  Core Strength Workout | stabilize & s...

  Core Strength Workout | stabilize & s...

  We are targeting our deep core in this workout which is all on the floor. Grab your dumbbells and let’s snatch this waist!