45 Minutes +

45 Minutes +

Subscribe Share
45 Minutes +
  • BOOTY PUMP DUMBBELL WORKOUT / vol. 5

    A dumbbell booty & leg workout that is perfect to grow muscle and sculpt your legs.

    Warm-Up: 4 mins
    Workout: 40 mins
    Cool Down / Stretch: 9 mins

    Ability Level: Intermediate

    Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive

    The best way you can show your suppor...

  • BOOTY PUMP DUMBBELL WORKOUT / vol. 4

    A dumbbell booty & leg workout that is perfect to grow muscle and sculpt your legs.

    Warm-Up: 4 mins
    Workout: 37 mins
    Cool Down / Stretch: 5 mins

    Ability Level: Intermediate

    Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive

    The best way you can show your suppor...

  • BOOTY PUMP DUMBBELL WORKOUT / vol. 3

    A SPICYYYYY dumbbell booty & leg workout that is perfect to grow muscle and sculpt your legs.

    Warm-Up: 4 mins
    Workout: 45 mins
    Cool Down / Stretch: 10 mins

    Ability Level: Intermediate / advanced

    Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive

    The best way yo...

  • DUMBBELL BOOTY & LEGS Workout

    Here is an INTENSE, hour long Booty & Leg workout that can be done at home with dumbbells / any kind of weight you can hold in your hands. This is for advanced levels especially if you use a challenging weight! These exercises are staples in my routine.

    Glute Activation & Warm-Up: 4 mins
    Workout...

  • 1 HOUR, FULL BODY Workout Class!

    The ALL IN ONE complete workout class. We hit every single body part in this class, from head to toe. If you want an all around workout thats simple, to the point, and will give you the most bang for your buck, this is IT.

    Warm-Up: 7 mins
    Workout: 48 mins
    Cool Down / Stretch: 10 mins

    Ability Le...