Live stream preview

Watch this video and more on DAILY THRIVE by Vicky Justiz

Watch this video and more on DAILY THRIVE by Vicky Justiz

Start your free trial

Already subscribed? Sign in

Chocolate Chip Baked Oats

30 MINUTE MEALS • 30s
4K badge

DOWNLOAD RECIPE CARD HERE: https://www.dailythrive.app/s/Chocolate-Chip-Baked-Oats.pdf

SERVES: 2
TIME: 35 MINS

INGREDIENTS
-1 Egg
-1 Cup Rolled Oats
-1 Ripe Banana
-1/2 Cup almond milk
-1/8 tsp Salt
-1 Tsp Vanilla Extract
-1 Tsp Baking Soda
-2 Tbsp Maple Syrup, Honey, or Agave
-2 Tbsp Nut Butter
-2 Tbsp Dark Chocolate Chips

DIRECTIONS
1. Preheat the oven to 375F

2. Place all ingredients EXCEPT chocolate chips into the blender. Blend for one minute until all ingredients are well blended.

3. Pour the batter equally into two greased ramekins. Add half a tablespoon of chocolate chips into the batter and mix it in. Top with the other half tablespoon of chocolate chips.

4. Peel the apples and slice them apples into thin, half moon shapes. Add the slices to the blended mixture and gently combine with a spoon until evenly distributed.

5. Bake for 25 minutes until a toothpick comes out clean.

6. Let it cool 5 minutes and serve!

optional: smother with more nut butter or drizzle with maple syrup for maximum yumminess.

NUTRITION (estimate per serving)
calories: 480
protein: 13g
fats: 18g
carbs: 70g

Up Next in 30 MINUTE MEALS

  • NEW ✨ Chicken Avocado Ranch Burritos
    01:04
    NEW ✨ Chicken Avocado Ranch Burritos

    NEW ✨ Chicken Avocado Ranch Burritos

    DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/CHICKEN-AVO-RANCH-BURRITO.pdf

    SERVES: 4
    TIME: 30 MINS

    INGREDIENTS
    - 2 chicken breasts
    - 1 tbsp paprika
    - 1 tbsp garlic powder
    - 1 tbsp olive oil
    - 4 large flour tortillas
    - 1 cup lettuce
    - 1 avocado, diced
    - 1/2 cup tomatoes
    - 1/4 cup r...

  • Grilled Steak Over Noodles
    01:05
    Grilled Steak Over Noodles

    Grilled Steak Over Noodles

    DOWNLOAD RECIPE CARD HERE:
https://www.dailythrive.app/s/GRILLED-SKIRT-STEAK-NOODLES.pdf

    SERVES: 4
    TIME: 30 MINS

    INGREDIENTS
    4 garlic cloves
    2 cups cabbage
    2 green onions
    7 oz. package chow mein noodles
    1/4 cup olive oil
    1 tbsp maple syrup
    1 lime, juiced
    1 tbsp dijon mustard
    1 tbsp soy sauce
    4...

  • Pineapple Pork Stir Fry
    01:20
    Pineapple Pork Stir Fry

    Pineapple Pork Stir Fry

    DOWNLOAD RECIPE CARD HERE:
 https://www.dailythrive.app/s/PINEAPPLE-PORK-STIR-FRY.pdf

    SERVES: 2
    TIME: 30 MINS

    INGREDIENTS
    - 3/4 cup jasmine rice
    - 10 oz ground pork
    - 2 scallion stalks
    - 1 large green or yellow pepper
    - 4 ounces of cut pinapples in liquid
    - 3 tbsp hoisin sauce
    - 1/2 tsp sirach...

×