Target and tone every part of your body with this full body, dumbbell workout that can be done in 30 mins! This is a fun, fast paced workout that will target your arms, back, core, booty, and legs. Lets do this together!
Warm-Up: 4 mins
Workout: 28 mins
Cool Down / Stretch: 5 mins
Ability Level: Intermediate
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best way you can show your support for us is by leaving us a review on the app store 💛
Support us on SOCIALS: