Spicy HIIT CARDIO workout
30 - 45 MINUTES • 32m
Here is a SPICY HIIT cardio workout that will have your whole body on FIRE. We do each exercise for only 20 seconds but don't let that fool you, this will burn!
Warm-Up: 2 mins
Workout: 25 mins
Cool Down / Stretch: 3 mins
Ability Level: INTERMEDIATE / ADVANCED
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