Legs & Glutes | Booty Pump 2.0
30 - 45 MINUTES
•
43m
Up Next in 30 - 45 MINUTES
-
Beginners Legs & Glutes | 2nd Trimest...
beginners and all levels, this is for YOU! we go nice and slow and steady but you will still feel the burn with this workout and challenge your muscles. Lots of form explanations and sticking to the basics. Make sure you use a weight that challenges you! let's go!
Disclaimer: This workout is int...
-
Intermediate Legs & Glutes | 2nd Trim...
welcome to our intermediate lower body workout that is prenatal friendly (but a great workout for EVERYONE). Here we focus on the basics to build strength and muscle in the booty and legs, with Adrianna here to guide you on modifications for pregnancy. Grab your dumbbells and let's do it!
Discla...
-
Spicy Pilates - Glute Focused | 3rd T...
Hi guys! everyone meet Adriana, our prenatal coach & pelvic floor specialist! This is an advanced, 3rd trimester pilates workout that will be part of our upcoming prenatal program, but it's challenging for EVERYONE, pregnant or not! Give it a try and tell us what you think below!
Disclaimer: Thi...
