ABS & CARDIO MASHUP WORKOUT
30 - 45 MINUTES • 40m
Here is a cardio & abs MASH UP workout! Get your heart pumping + work your core, we are not doing any exercise more than once in this workout so time will fly!
Warm-Up: 4 mins
Workout: 29 mins
Cool Down / Stretch: 6 mins
Ability Level: Intermediate
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