Intro to Booty & Legs | Focused on FORM
30 - 45 MINUTES • 34m
This is a FORM FOCUSED Booty & Leg video. I take you through the form of each exercise so you can make sure you are doing it right. Perfect for you if you are an absolute beginner or you need a refresher on form! This can make a massive difference in your results.
Warm-Up: 3 mins
Workout: 30 mins
Ability Level: Beginner
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best way you can show your support for us is by leaving us a review on the app store 💛
Support us on SOCIALS:
https://www.instagram.com/dailythriveapp
Your Trainer:
https://www.instagram.com/vickyjustizfitness
Up Next in 30 - 45 MINUTES
-
Arms + Abs MASHUP Workout!
It's time for an Upper Body + Abs mashup! We have 3 sections in this video: 1 workout circuit of only arms, 1 circuit of only abs, and 1 circuit targeting both! Strengthen your core and sculpt your arms with this workout. We also do a vacuum in the end!
Warm-Up: 3 mins
Workout: 23 mins
Vacuums: ... -
No Jumping Sweat Sesh | Cardio
Here is a NO JUMPING cardio workout! This is a low impact, no noise workout that is super apartment friendly but will still work your body and make you sweaty!
Warm-Up: Included in the workout
Workout: 25 mins
Cool Down / Stretch: 6 minsAbility Level: Intermediate
Join the Daily Thrive FACEBO...
-
Sweaty Cardio: Circuit Style
A fun cardio workout where we repeat a 10 minute circuit twice! Circuit workouts are great because once you do the circuit once, it starts to feel easier. Lets get sweaty!
Warm-Up: 3 mins
Workout: 22 mins
Cool Down / Stretch: 6 minsAbility Level: Intermediate
Join the Daily Thrive FACEBOOK GR...
46 Comments