This is a FORM FOCUSED Booty & Leg video. I take you through the form of each exercise so you can make sure you are doing it right. Perfect for you if you are an absolute beginner or you need a refresher on form! This can make a massive difference in your results.
Warm-Up: 3 mins
Workout: 30 mins
Ability Level: Beginner
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Arms + Abs MASHUP Workout!
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Workout: 23 mins
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No Jumping Sweat Sesh | Cardio
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Warm-Up: Included in the workout
Workout: 25 mins
Cool Down / Stretch: 6 minsAbility Level: Intermediate
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Sweaty Cardio: Circuit Style
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