Here is a booty & leg burn workout that will be done completely on the FLOOR! This is low impact & perfect for any level.
Warm-Up: 1 mins
Workout: 20 mins
Cool Down / Stretch: 4 mins
Ability Level:
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive
The best way you can show your support for us is by leaving us a review on the app store 💛
Support us on SOCIALS:
https://www.instagram.com/dailythriveapp
Your Trainer:
https://www.instagram.com/vickyjustizfitness
Up Next in 2 WEEK ABS CHALLENGE
-
How to do the STOMACH VACUUM
Here I show you how to get a smaller waist with ONE exercise! This is Hands-down the best exercise for a smaller waist - the stomach vacuum.
-
NO JUMPING Intense Workout | Fast-Pac...
This is a fast-paced, intense cardio workout that has NO JUMPING & is apartment friendly! Get your sweat on without disturbing the neighbors ;)
Warm-Up: 2 mins
Workout: 18 mins
Cool Down / Stretch: 5 minsAbility Level: INTERMEDIATE
Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.co...
-
BEGINNER VACUUM TIMER
52 Comments