Up Next in 2 WEEK ABS CHALLENGE

• 

  22:20

  20 MIN AB BURN

  20 MIN AB BURN

  Here is a 20 min AB BURNER that is perfect to challenge you and build core strength.

  Warm-Up: 2 mins
  Workout: 18 mins
  Cool Down / Stretch: 2 mins

  Ability Level: Intermediate

  Join the Daily Thrive FACEBOOK GROUP: https://www.facebook.com/groups/dailythrive

  The best way you can show your suppor...

• 

  28:23

  GET STRONGER in 30 mins | Upper Body

  GET STRONGER in 30 mins | Upper Body

  Here is an AMAZING upper body workout that targets shoulders, chest, & back! Strengthening EVERY part of our body is so important and you'll see for yourself how empowered you feel as you get stronger.

  Warm-Up: 2 mins
  Workout: 21 mins
  Cool Down / Stretch: 5 mins

  Ability Level: Intermediate
  ...

• 

  35:19

  FUN & SWEATY CARDIO

  FUN & SWEATY CARDIO

  Are you ready to get sweaty? 🥵 This workout will give you the endorphin boost you didn't know you needed! We go 5 minutes at a time without stopping, this will challenge you, but we will have fun!

  Warm-Up: 4 mins
  Workout: 24 mins
  Cool Down / Stretch: 5 mins

  Ability Level: Intermediate / Advance...